Did you know that sauna detox has been widely embraced as a healthy treatment in alternative medicine? As the world moves toward more natural and self-directed treatments, sauna detoxification is getting more and more attention.
Why? Well, the leading principle of sauna detoxification states that the build-up of toxic substances can lead to a host of common illnesses. Ridding the body of these toxins through a natural sauna detox may help relieve symptoms, prevent future illness and increase overall health and vitality.
4 STEPS ESTETICO SAUNA-DETOX PROGRAM
HydrateEach day you are planning to use your Sunlighten Sauna, make sure your water intake increases. While our far infrared sauna detoxification isn’t harsh, you are still sweating – some much more than others. The sweat produced in a far infrared sauna is 80 – 85% water, so it is important that before, during, and after your sauna detox session, you drink plenty of water to rehydrate.
Set Time Limits The amount of time spent in a sauna detox session may vary depending upon your tolerance and daily activity level. To get your body accustomed to infrared therapy, start with 10-15 minute sessions every other day. Gradually increase towards 40 minute daily sessions in the optimal temperature range. Listen to your body. Be aware of excessive detoxifying. If you begin to feel symptoms such as nausea, fatigue, or flu-like symptoms during your sauna session, discontinue use.
Find a Comfortable TemperaturePreheat sauna and begin session when your sauna reaches 100°F. The optimal sauna experience occurs between 100° and 130°F. With our mPulse 3-in-1 sauna collection, there is a detoxification program that combines far and mid infrared, starting at a high intensity to increase core temperature then reduces to a low, comfortable intensity level.
Rinse OffAfter each sauna detoxification session, dry off with a towel. It is best to let your body cool off naturally while still burning calories. Finish it off with a cool glass of water and you are ready to take on the day.
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